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Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. It consists of making slow, graceful movements while breathing deeply.

Senior mature older woman watching business training, online webinar on laptop computer remote working or social distance learning from home. 60s businesswoman video conference calling in virtual chat

Studies have found that tai chi also improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. We found 3 wonderful and free beginner tai chi videos for seniors that make it easy for your older adult to do these simple exercises at home.

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The most important thing is for your older adult to stay safe while exercising. Another option is to stand for some exercises and sit for others.

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Take a flexible approach and help your older adult make the exercises work for them. For each exercise, each person shows different modifications for different abilities. The suggestions help your older adult find ways to make these exercises work best for their own body.

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And the voice over instructions reinforce this idea and emphasize safety and comfort above all. The video is split into two parts. The instructor prompts your older adult to choose to stop here or continue with more tai chi, depending on how they feel. At the same time, a second instructor demonstrates how to do the same movements while seated.

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Tai Chi 5 Minutes a Day Module 01 — easy for beginners — 11 minutes This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. The main instruction is from minutes in the video to minutes. See video 1 for ideas. For more information, see How We Make Money. This is something that your doctor should advise you on based on your personal health conditions and health history. These are wonderful easy movements.

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I am looking forward to seeing the in the near future. Where could I purchase these videos?

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I have a sister in a nursing home in Missouri, and she does not have access or knowledge of the computer to watch on line. These exercises are very simple, effective and interesting.

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It is a good way for seniors to become active. They can do exercise anywhere they want.

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That will turn on captions. Click the gear icon to select language preferences when available. Thank you for the free videos on tai chi exercise, the instructors are wonderful with the instructions.

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I love this more than my pt and to therapy. Its a great exercises. Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. Amazing benefits from such a simple exercise!

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So many elders are hard of hearing. Could you add closed captions to this? Reply September 25, DailyCaring.

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